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Shrimp & Quinoa Salad
| PREP TIME | COOK TIME | TOTAL TIME |
| 5 mins | 25 mins | 30 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 23 | 46 |
| fat | 7 | 14 | |
| carbs | 25 | 50 | |
| Calories | 248 | 496 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
| Female | Male | |
| 1 palm (3 oz.) | 1½–2 palms (5 oz.) | |
| 3 oz. | 5 oz. |
Shrimp
FATS
| Female | Male | |
| 1 thumb | 1 big thumb | |
| 1 Tbsp. | 2 Tbsp. |
Avocado
carbs
| Female | Male | |
| 1 fist (2 oz.) | 2 fists (5 oz.) | |
| 2 oz. | 5 oz. |
Quinoa, Cherry Tomatoes
- Free Foods
- Unlimited
- Lettuce
- 3 tsp. Lemon Juice
Directions
- Cook shrimp in desired method.
- Cook quinoa.
- Toss cooked quinoa and shrimp together in a large bowl.
- Add lettuce and slice avocado.
- Top with sliced cherry tomatoes and lemon juice, if desired.
